Trading Psychology Journal – Printable PDF + Excel Mood Tracker
Notice emotions early, protect your plan and see how your state of mind affects results
Price: ₹299 (one-time purchase)
Format: ZIP (PDF + XLSX)
Delivery: Instant download after payment is confirmed.
Category: Trading Journals
Description
Most trading mistakes start as a feeling a few minutes before the click. This journal helps you notice those feelings early, decide in advance what you will do about them, and measure how your state of mind shows up in your results. A trading psychology journal: 13 printable pages (check-ins, emotion log, tilt protocol, after-a-loss page, weekly mindset review, 30 prompts) plus an Excel tracker that links sleep, stress and emotions to your P&L. WHO IT'S FOR Traders who know their strategy works on paper but lose discipline to fear, greed, FOMO, revenge trading or tilt. WHAT'S INSIDE • Trading Psychology Journal — PDF, A4, 13 pages (545 KB) • Trading Psychology Journal — PDF, US Letter, 13 pages (544 KB) • Trading Psychology Tracker, blank — Excel XLSX, 4 tabs (56 KB) • Tracker sample with 66 fictional days — Excel XLSX (59 KB) • README with contents, license and support — TXT HOW IT HELPS • 13-page printable workbook in A4 and US Letter • My Trader Profile, Emotions at a Glance and a personal Tilt Protocol • Pre-Session Mental Check-in and Trade-by-Trade Emotion Log • Fear & Greed Triggers worksheet and an After a Big Loss page • Weekly Mindset Review, 30 journaling prompts and a Wins & Gratitude log • Excel tracker: daily ratings, tilt and rules, with a dashboard of P&L by readiness, sleep and emotion HOW TO USE 1. Download and unzip the file. 2. Print the PDF that matches your paper (A4 or US Letter) at 100% scale. 3. Fill in My Trader Profile and My Tilt Protocol once, then use the daily pages. 4. Open Trading-Psychology-Tracker-Blank.xlsx in Excel or Google Sheets and log two minutes of ratings each day. 5. Review the Weekly Mindset page and the tracker dashboard every weekend. COMPATIBILITY PDF: any reader, print at 100%. Tracker: Excel 2019+, Google Sheets, LibreOffice. GOOD TO KNOW A self-reflection tool, not therapy or medical advice; if you are struggling, please speak to a qualified professional. Not financial advice. Sample data is fictional. LICENSE Personal use. You may edit the files for your own records but not resell, share or redistribute them.
What's included
- Trading Psychology Journal — PDF, A4, 13 pages (545 KB)
- Trading Psychology Journal — PDF, US Letter, 13 pages (544 KB)
- Trading Psychology Tracker, blank — Excel XLSX, 4 tabs (56 KB)
- Tracker sample with 66 fictional days — Excel XLSX (59 KB)
- README with contents, license and support — TXT
- Single ZIP download (724 KB)
Frequently asked questions
Is this therapy?
No. It is a self-reflection journal for traders. If you are struggling with your mental health, please speak to a qualified professional.
Do I need to use both the PDF and the spreadsheet?
No. The printable pages work on their own. The spreadsheet adds numbers and charts if you want them.
What does the tracker measure?
Daily sleep, energy, stress, focus, confidence, emotions, tilt, rules followed, trades and P&L, and how they relate.
Does a correlation prove cause?
No. It shows whether two things tend to move together in your own data. Use it as a prompt for reflection.
Does the spreadsheet work in Google Sheets?
Yes. Upload the .xlsx to Google Drive and save it as a Google Sheets file.
Can I share it?
No. The license is for personal use only.
Tags: trading psychology, trading psychology journal, trading mindset, emotional trading, tilt, revenge trading, trading journal pdf, mood tracker excel, trader self-reflection, fomo trading